The Sugar Land Branch Library will present “The Practical Approach to Meditation” on Monday, September 16, from 6:30 to 8:00 pm, in the Meeting Room of the library.
A second workshop, “Meditation for Dealing with the Stress of Modern Life,” will take place on Monday, September 23, from 6:30 to 8:00 pm, in the Meeting Room of the library.
Daya Sharma will present a basic introduction and demonstration of this mental-relaxation exercise in which one trains the mind to be calm and silent while in a state of contemplation, introspection, and reflection. Learn how meditation can improve one’s physical, mental, and spiritual health by decreasing stress and worry, enhancing relaxation, and promoting inner growth. Those attending the program will hear about effective meditation strategies and will have an opportunity to practice a simple but profound meditation technique.
Daya Sharma has incorporated meditation exercises into his daily routine for more than 15 years, and enjoys giving workshops locally on the benefits of meditation.
The programs are free and open to the public. For more information, call the Sugar Land Branch Library (281-238-2140).