The Sienna Branch Library will present an introductory demonstration of Tai Chi techniques on Tuesday, September 3, from 6:00 to 7:00 pm, in the Meeting Room of the library.
Courtney Bryant, County Extension Agent with Prairie View A&M University Cooperative Extension, will present a demonstration of Tai Chi. After warming up, participants will learn simple forms of Tai Chi, which is often practiced for its health benefits and meditation. Discover how focusing on one’s balance can result in health benefits for a variety of issues, including arthritis.
Those attending the class are encouraged to wear comfortable clothing. This class is suitable for adults and older teens.
The program is free and open to the public. For more information, call the Sienna Branch Library (281-238-2900) or the library system’s Communications Office (281-633-4734).