Active Adult Series:  Relax, Refresh, and Reset

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Program Description

Description

The winter holidays can be stressful. Join us as we demonstrate some techniques for unwinding. Progressive muscle relaxation and deep breathing are a couple of ways to do so, and anyone can learn! 

For more information, please call 281-238-2100. Register online or call 281-238-2100 to sign up for this program. Registration Required.