Age Group:
Adult
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Program Description
Description
Meditation is a very simple practice that is available to all. By including this technique into your life it can reduce stress, increase both calmness and clarity, and promote happiness. Learning how to meditate is so easy, and the benefits can come quickly. Daya Sharma, long time meditator, will share this practical technique during the presentation. There will even be a chance to try meditating. By incorporating meditation into your daily routine you will see the changes!