This event is in the "Young Adult" group.
This event is in the "Adult" group.

Mindful Movement

2:00pm - 2:45pm
Required
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Library Branch: Missouri City Branch Library
Room: Meeting Room (Missouri City)
Age Group: Young Adult, Adult
Program Type: Health/Wellness
Registration Required
Seats Remaining: 5
Description:
Mindful Movement will be a 45 minute class, offering participants an opportunity to take time and tune in to their minds and bodies. Ameera will lead the class through a sequence of beginner friendly stretches and exercises that will aid in strength,...