This event is in the "Adult" group.
Active Adult Series: Intro to Meditation and Mindfulness, Part 2
12:15pm - 1:30pm
Please note you are looking at an event that has already happened.
Library Branch: Missouri City Branch Library
Room: Meeting Room (Missouri City)
Age Group: Adult
Program Type: Movies, Writing & Publishing, Lectures, Music, Performances, Workshop, History/Genealogy, Health/Wellness, Business/Finance, Games, Arts & Crafts
Seats Remaining: 2
The practice of mindfulness through meditation or other techniques improves mental and physical health. Studies have shown meditation eases psychological symptoms of depression, anxiety, and stress-related pain. Join us to learn the first steps into ...