The book drop by the door at First Colony Branch Library will not be available on Sunday and Monday, May 26 and 27. Please use the temporary mobile book drop on the sidewalk to return items.

Detox Your Mind through Meditation

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Age Group:

Adult
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Program Description

Description

The world is a stressful place and there are many factors that can negatively impact our daily lives. This presentation will focus on the health of our minds and how to detoxify our minds. Learn how to cleanse the body and eliminate toxins that have accumulated over one’s life. Learn about how befriending one's mind can not only wipe the slate clean but also detoxify negative thought patterns and calm the body.

Daya Sharma, long-time meditation practitioner, will demonstrate how to implement a simple yet very powerful meditation technique that can be life-changing.

No registration required.