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Program Description
Description
Registered yoga instructor, Ashley Schmidt, from Ashley Schmidt Yoga & Meditation will present an informational program about the benefits of yoga. Attendees will be led through a short grounding meditation followed by an all-levels yoga sequence. Attendees will leave feeling calmed and centered while having gained some tools to use on their own at home to relieve stress, calm down, and release negative energy. Intended audience: adults and teens grade 9 and up. Registration is not required.