This event is in the "Young Adult" group.
This event is in the "Adult" group.

Yoga Therapy For Stress and Sleep

7:00pm - 8:00pm
Required
Library Branch: Missouri City Branch Library
Room: Meeting Room (Missouri City)
Age Group: Young Adult, Adult
Program Type: Health/Wellness
Required
Seats Remaining: 6
Description:

Join Yoga Therapist Millette Tapiador as she leads participants in a therapeutic and informative hour of yoga instruction. This session will focus on accessing and releasing anxiety, frustration, and anger.