December 2022
Has the hustle and bustle of the holiday season begun to be more stressful than joyful? Take a break to relax, destress, and get tips on managing that holiday stress more effectively at these special programs at Fort Bend County Libraries. The programs are free and open to the public.
“Practical Skills for Navigating Social Anxiety During the Holiday Season”
Cinco Ranch Branch Library -- Saturday, December 3, 2:00-3:00 pm, Meeting Room.
Licensed professional counselor Deanna Diamond will discuss the common triggers for anxiety and depression with which many people struggle during the holidays. She will share practical coping tools to help individuals modify their thoughts and manage their emotions when faced with stressful situations that may arise during the holidays, such as balancing financial limits with others’ expectations, coping with the increasing unpredictability of travel, losing privacy and personal space as a guest in someone else’s home, navigating the stress of “plus one” functions, or dealing with uncomfortable familial situations. Diamond will also share some brief behavioral techniques that can be used to redirect and change one’s outlook quickly when feeling overwhelmed by others’ enthusiasm for the season.
“Adult Coloring Book Coloring”
Sienna Branch Library – Wednesday, December 28, 10:30 am-12:00 noon.
De-stress from the hectic holidays by relaxing with an adult coloring activity. Materials will be provided.
“Active Adult Series: Relax, Refresh, & Reset”
Missouri City Branch Library – Friday, December 30, 12:15-1:15 pm, Meeting Room. Discover different things one can do to make the holiday season less stressful and more enjoyable. Learn about techniques for unwinding, such as progressive muscle relaxation and deep breathing. Registration required; click here to register.