Mindful Movement

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Program Type:


Age Group:

Young Adult, Adult
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.

Program Description


Mindful Movement will be a 45 minute class, offering participants an opportunity to take time and tune in to their minds and bodies. Ameera will lead the class through a sequence of beginner friendly stretches and exercises that will aid in strength, flexibility, mental focus, and relaxation.

No prior Yoga experience is necessary for this class. Students must bring their own yoga mats.

This program is sponsored by the Friends of the Missouri City Branch Library.

Registration Required. Register online or call 281-238-2100 to sign up.