Libraries Offer Amnesty Period, June 1-30, for Overdue Items

This event is in the "Adult" group.
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Library Branch: Missouri City Branch Library
Room: Meeting Room (Missouri City)
Age Group: Adult
Program Type: Movies, Writing & Publishing, Lectures, Music, Performances, Workshop, History/Genealogy, Health/Wellness, Business/Finance, Games, Arts & Crafts
Required
Seats Remaining: 2
Description:

The practice of mindfulness through meditation or other techniques improves mental and physical health. Studies have shown meditation eases psychological symptoms of depression, anxiety, and stress-related pain.