This event is in the "Adult" group.
Please note you are looking at an event that has already happened.
Library Branch:
Missouri City Branch Library
Room:
Meeting Room (Missouri City)
Age Group:
Adult
Program Type:
Movies,
Writing & Publishing,
Lectures,
Music,
Performances,
Workshop,
History/Genealogy,
Health/Wellness,
Business/Finance,
Games,
Arts & Crafts
Required
Seats Remaining:
2
Description:
The practice of mindfulness through meditation or other techniques improves mental and physical health. Studies have shown meditation eases psychological symptoms of depression, anxiety, and stress-related pain.