Alert

  • The Cinco Ranch Branch Library will be CLOSED Sat, Sep 23, for a/c repairs. To find a list of libraries that are open, click here. 
     
  • The Bob Lutts Fulshear/Simonton Branch Library is now CLOSED. For information about the new Fulshear Branch Library, click here.
     
  • George Memorial Library (Richmond) will be closed on Thu, Sept 28, for minor repairs. It will also be closed on Fri, Sept 29, for Fort Bend County Fair Day. Normal hours will resume on Sat, Sept 30.

Active Adult Series: Intro to Meditation and Mindfulness, Part 2

Program Type:

Movies, Writing & Publishing, Lectures, Music, Performances, Workshop, History/Genealogy, Health/Wellness, Business/Finance, Games, Arts & Crafts

Age Group:

Adult
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.

Description

The practice of mindfulness through meditation or other techniques improves mental and physical health. Studies have shown meditation eases psychological symptoms of depression, anxiety, and stress-related pain. Join us to learn the first steps into practicing meditation.

Registration Required. Register online or call 281-238-2100 to sign up.

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