Active Adult Series: Intro to Meditation and Mindfulness, Part 2

Program Type:

Movies, Writing & Publishing, Lectures, Music, Performances, Workshop, History/Genealogy, Health/Wellness, Business/Finance, Games, Arts & Crafts

Age Group:

Adult
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Description

The practice of mindfulness through meditation or other techniques improves mental and physical health. Studies have shown meditation eases psychological symptoms of depression, anxiety, and stress-related pain. Join us to learn the first steps into practicing meditation.

Registration Required. Register online or call 281-238-2100 to sign up.

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