Active Adult Series:  Box Breathing Hour

Primary tabs

Age Group:

Adult
Please note you are looking at an event that has already happened.

Program Description

Description

Join us for this self-directed hour of meditative breathing. Bring your own mat or blanket, or use one of our chairs as you follow along with this guided breathing exercise.

This program is free and open to the public.

For more information, call 281-238-2100.