Alert

  • The Cinco Ranch Branch Library will be CLOSED Sat, Sep 23, for a/c repairs. To find a list of libraries that are open, click here. 
     
  • The Bob Lutts Fulshear/Simonton Branch Library is now CLOSED. For information about the new Fulshear Branch Library, click here.
     
  • George Memorial Library (Richmond) will be closed on Thu, Sept 28, for minor repairs. It will also be closed on Fri, Sept 29, for Fort Bend County Fair Day. Normal hours will resume on Sat, Sept 30.

Active Adult Series:  Just Breathe: An Intro to Meditation

Program Type:

Movies, Writing & Publishing, Lectures, Music, Performances, Workshop, History/Genealogy, Health/Wellness, Business/Finance, Games, Arts & Crafts

Age Group:

Adult
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.

Description

Your breath has the power to change your life. Breathing exercises are a core component of practices like meditation, martial arts, and yoga. The purpose of breath work is to consciously alter your breathing pattern so that you can relax, improve your energy levels, strengthen your immune system, change your state of consciousness, or calm your parasympathetic nervous system. Join us to learn the first steps into practicing meditation.

This program is geared toward older adults. It is free and open to the public.

Registration is required. Reserve your space online, or call the branch at 281-238-2100.

Chat