The practice of mindfulness through meditation or other techniques improves mental and physical health. Studies have shown meditation eases psychological symptoms of depression, anxiety, and stress-related pain.

Do you knit, bead, make rugs, hand stitch or do any kind of handcraft?

Craft Squad is a weekly meetup for crafters and artists of all skill-levels.  Bring whatever project you’re working on (and your supplies), and enjoy the company of other crafty people.  Share your work, your tips and tricks, and get ins