This event is in the "Adult" group.
Active Adult Series: Just Breathe: An Intro to Meditation
12:15pm - 1:30pm
Please note you are looking at an event that has already happened.
Library Branch: Missouri City Branch Library
Room: Meeting Room (Missouri City)
Age Group: Adult
Program Type: Movies, Writing & Publishing, Lectures, Music, Performances, Workshop, History/Genealogy, Health/Wellness, Business/Finance, Games, Arts & Crafts
Seats Remaining: 4
Your breath has the power to change your life. Breathing exercises are a core component of practices like meditation, martial arts, and yoga. The purpose of breath work is to consciously alter your breathing pattern so that you can relax, improve you...